Balanced Body Medicine

Functional & Integrative Medicine in Taos, New Mexico

Telehealth available in Washington & Oregon

Feel heard, valued, and supported in your health journey.

Going beyond conventional healthcare to help you uncover the root causes of your symptoms and transform your health.

If you’ve been told “everything looks fine” but still feel unwell, I am here to listen to your story, support your needs, and guide you toward thriving—not just surviving. Together, we will foster sustainable lifestyle changes - getting back to the basics of good nutrition, regular movement, time in nature, and cultivating and nourishing relationships with ourselves and others . Establishing and nurturing these foundational pieces is a substantial part of the work we do together.

Areas of Specialization & Offerings

Through integrating conventional and functional medicine, I am able to gain deeper insight into the root cause of health issues and create solutions tailored to your unique needs. Instead of managing symptoms, I help you transform your health from the inside out. 

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  • Thyroid imbalances

  • Perimenopause and Menopause

  • Blood sugar dysregulation

  • Metabolic syndrome/weight gain

  • Long COVID

  • PCOS/Endometriosis/ Painful periods

  • IBS/SIBO/Digestive disturbances

  • Food sensitivities/Celiac disease

  • Chronic Fatigue/Adrenal Insufficiency

  • Stress/Burnout

  • Acne

  • Mold and Heavy metal toxicity

  • Autoimmune diseases (Hashimoto’s, Lupus, RA, etc.)

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  • Comprehensive Initial evaluations with monthly follow up and health coaching as needed

  • Nutrition and lifestyle coaching (guidance on specific functional medicine food plans as needed)

  • Specialty and Functional medicine lab testing with follow up interpretation & consultation

  • 5 R protocol for gut healing

  • Mold and heavy metal detoxification

  • Genomics consultation

  • Continuous glucose monitoring consultation and report review

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  • Hormone replacement therapy

  • Medication tapering

  • Prescriptions for compound medications

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Services and Fees

Meet Heather Bates, FNP-BC

Heather Bates, FNP-BC, is a functional medicine family nurse practitioner with over 25 years of experience in nursing, integrative medicine, health coaching, and massage therapy. She takes a holistic, root-cause approach to health—believing that healing begins by listening to the body, understanding each person’s unique story, and supporting transformation through nutrition, lifestyle, and education. Heather is passionate about building community, empowering patients through knowledge, and walking alongside them on their wellness journeys. Her own experience navigating health challenges gives her deep compassion and insight into the journey of healing.

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About our process

1. Deep Listening: We will begin with an in-depth consultation to build a complete picture of your health story.

2. Tailored Solutions: We will craft an individualized plan for you, using both functional and/or conventional medicine practices.

3. Ongoing Support: Whether through monthly follow-ups, health coaching, or community resources, we empower you with continuous guidance.

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Are you ready to transform your health?

Take the First Step Toward Greater Wellness.

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Frequently asked questions

Let’s Get Started

Do you have questions or would like to schedule a consultation? Please feel free to reach out. I look forward to connecting with you!