Chakra Breathing
What to Expect:
A powerful, heart-centered transformational breathwork journey through the chakra system using conscous breath to clear blocks, awaken vitality, and align you with your highest frequency.
Lead by:
Alana Lee
May | Alternative Therapies for Menopause Care
Join us in community to learn about new, effective tools for managing symptoms related to perimenopause and menopause.
April | Mental & Emotional Wellbeing
What to Expect:
A compassionate discussion focused on the emotional, and relational shifts that can occur during menopause. This workshop highlights grief, identity changes, and emotional wellbeing while offering tools for resilience and support.
Practitioners:
Caitlin Alexander
SunOtter Martinico
Nicole Scotto, RN
March | Hormone Deep Dive & Self-Advocacy
What to Expect:
An in-depth look at the hormonal changes of perimenopause and menopause, including symptoms, treatment options, and the role of hormone replacement therapy. This workshop will also focus on how to advocate for yourself and your care when working with medical providers.
Practitioners:
Heather Bates, FNP
Marissa Cortes-Mendez, CNM, FNP
Alison Lancaster Beckner
February | Pelvic Floor & Sexual Health
A the first Workshop of a 4-part series of workshops for women acknowledging the physical and emotional changes and challenges of perimenopause and menopause. Each workshop is a collaboration of local integrative medicine practitioners bringing education, empowerment and support to the community.
What to Expect:
A supportive and informative workshop exploring the changes in pelvic floor and sexual health that occur during perimenopause and menopause. This session will address common concerns, normalize the conversation, and offer practical tools for care and healing.
Practitioners:
Amy Krynicki
Lisa Cheek
Nicole Scotto, RN
Click the link below to learn more and for the schedule of additional workshops that will be hosted from February through May 2026.