March | Hormone Deep Dive & Self-Advocacy
What to Expect:
An in-depth look at the hormonal changes of perimenopause and menopause, including symptoms, treatment options, and the role of hormone replacement therapy. This workshop will also focus on how to advocate for yourself and your care when working with medical providers.
Practitioners:
Heather Bates, FNP
Marissa Cortes-Mendez, CNM, FNP
Alison Lancaster Beckner
April | Mental & Emotional Wellbeing
What to Expect:
A compassionate discussion focused on the cognitive, emotional, and relational shifts that can occur during menopause. This workshop highlights grief, identity changes, and emotional wellbeing while offering tools for resilience and support.
Practitioners:
Caitlin Alexander
SunOtter
Nicole Scotto, RN
May | Building Your Hormone Toolbox
What to Expect:
A practical and empowering session focused on nutrition, movement, and alternative therapies that support hormone balance during perimenopause and postmenopause. Learn how tools like acupuncture, yoga, and lifestyle strategies can help relieve symptoms and support long-term wellbeing. Location: TBD
Practitioners:
Lindsay Olivier
Kelsey Chmil, RD
Ana Easter
February | Pelvic Floor & Sexual Health
A the first Workshop of a 4-part series of workshops for women acknowledging the physical and emotional changes and challenges of perimenopause and menopause. Each workshop is a collaboration of local integrative medicine practitioners bringing education, empowerment and support to the community.
What to Expect:
A supportive and informative workshop exploring the changes in pelvic floor and sexual health that occur during perimenopause and menopause. This session will address common concerns, normalize the conversation, and offer practical tools for care and healing.
Practitioners:
Amy Krynicki
Lisa Cheek
Nicole Scotto, RN
Click the link below to learn more and for the schedule of additional workshops that will be hosted from February through May 2026.
Menopause Playbook
Connect a supportive community of women and gain expert guidance on perimenopause and menopause.
Join Balanced Body Medicine and Balanced Bee Coaching for an engaging day of learning, discussion, movement, and healthy snacks.